In this timely episode, Drs. Granoff and Kalina share their own reflections and advice after discovering they each contracted the novel corona virus earlier this year. Their special guest, Linda Vazin, shares the simple breathing techniques and areas of focus that are key to overcoming the most challenging aspects of the virus.
Referenced in this episode:
Special Guest, Linda Vazin, shares her breathing techniques that can also be downloaded for free from her website: www.breathbodyconnection.com
Dr. Kalina speaks on Linda’s blog about how to calm the body’s nervous system - a key element in helping the body to heal.
You can read Izzy Kalman’s work referenced by Dr. Granoff on the Psychology Today blog Resilience to Bullying